What Actually Works for Knee Pain?

Common causes of knee painThe most common cause of chronic knee pain, particularly in adults 55 and older, is osteoarthritis. Overuse, weak quad muscles, poor knee alignment and previous injuries can lead to patellofemoral pain syndrome, also called runner’s knee, which causes pain underneath the kneecap. One of the most common knee injuries is a tear in your meniscus, a crescent-shaped piece of cartilage that absorbs shock and helps keep your knee stable. Some studies have shown that taping and wearing stable, supportive shoes may also help reduce knee pain. The post What Actually Works for Knee Pain?