I decided to cycle every day for at least 30 minutes a day, for two weeks, and see how my body (and my mind!) Every ride lasted roughly 30 minutes per day and the distance was five miles or so. A 15-to-20-minute leisurely bike ride around town is also easy to fit into my schedule. This helped me determine which is a better fit for my lifestyle and fitness routine. This experiment served as great conditioning and inspiration for me to add another outdoor modality to my fitness routine, which is what I had hoped for.