Putting down the phone and taking up a hobby could benefit mental health more than endless scrolling. Psychologist Elize Thesner said the growing appeal of creative hobbies hints at something many people have been missing. Although research supports the mental health benefits of creativity, Thesner cautioned against viewing hobbies as a cure for psychological illness. Studies continue to link creative activities with lower stress levels, healthier brain function, and improved emotional well-being, but they work best alongside healthy lifestyles and, where necessary, professional mental health care. “If a person’s brain health is neglected, the mind will struggle to thrive.”