Berkshire— The rainbow of colors that confronts you when you enter a supermarket is not only a beautiful sight to behold, but also provides you with a wide variety of vitamins and minerals. And, along with the vitamins and minerals come phytonutrients, chemicals that govern the workings inside our bodies. Arugula is a bitter green that supports digestive health and contains many vitamins and minerals supporting circulation. Cherry Tomato Cucumber Salad with Fêta and Basil or DillColorful tomatoes contain lots of vitamin C as well as flavonoids and terpenoids that support cardiovascular health. Cucumbers are wonderful for hydration on hot summer days, are nutrient dense and have lignans that support hormonal health and fiber for digestive health.