Dr. Tiffany Turner, a pediatrician with Harbin Clinic Pediatrics Rome, says families can help children prepare by returning to several basic health habits. “Returning to a few simple habits and routines can help children feel and function at their best.” Turner recommends that children wash their hands before eating and after using the bathroom. Restoring a Healthy Sleep ScheduleAdequate sleep supports learning, memory, attention, behavior, emotional regulation, and children’s overall physical and mental health. A pediatrician can offer guidance and help families determine whether a child needs additional care.