In 2024, the fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally. However, for those with existing joint issues, other cardio activities may be better alternatives. Here’s what experts say about running, joint health and good alternatives. Rowing: Rowing is also great for those who are looking to avoid joint impact but may not be ready for weight-bearing exercises. Other options: As long as you are diversifying your movement and covering the four buckets Borowski referenced, many cardio alternatives are suitable.