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Study: Vegan diet can change inflammation, improve how body ages
['City News Service']
KESQ
SAN DIEGO (CNS) - Switching to a vegan diet -- even for a month -- can physically alter the body's inflammation and aging markers, according to a report released from UC San Diego researchers.
Participants were assigned either a vegan diet or a meat-rich diet.
The vegan diet also changed the immune system to a less inflammatory state.
According to the researchers, the DNA methylation analyses predicted lower proportions of neutrophils -- immune cells that drive inflammation -- and higher proportions of CD4 T cells, which help regulate immune responses.
The vegan diet showed evidence of less-active genes that have been linked with cancer and of slowed ``epigenetic clocks,'' mathematical biomarkers estimating a person's biological age based on DNA methylation patterns rather than years lived.