This Yoga Pose is Almost An Entire Practice in One Shape

This article about Down Dog (Adho Mukha Svanasana) first appeared in the November-December 1986 issue of Yoga Journal. A favorite pose for many students, Adho Mukha Svanasana (literally, “Face-Down Dog Pose” but commonly known as Down Dog or Downward-Facing Dog Pose) is practically an entire yoga session in one pose, as it benefits most parts of the body. ADVERTISEMENTIn addition, many students find Dog Pose a welcome break during the routine of their work day. Mentally, Dog Pose has the ability to bring one inside, into a more concentrated state, without creating dullness. When one begins to practice Dog Pose, one of the most important aspects to understand is the correct distance between the feet and the hands.