Long hours in front of screens, back-to-back meetings, irregular meals, chronic stress, poor sleep quality, and minimal physical activity have become routine. The heart does not distinguish between workplace stress and any other form of stress. Persistent psychological stress keeps stress hormones such as cortisol and adrenaline elevated. A healthier work culture is also preventive healthcare:Protecting heart health should not remain solely an individual's responsibility. It only responds to the stress, sleep, nutrition, and activity we provide it.