LIMERICK’S COLIN RYAN capped a brilliant few weeks today by defending his Poc Fada title after winning an All-Ireland medal at Croke Park in July. The Limerick sub goalkeeper prevailed again in the Poc Fada after a brilliant performance around the 5km circuit of the Annaverna Mountain on the Cooley Peninsula. Poc Fada winners Eloise McConn of Kildare, Molly Lynch of Cork, Colin Ryan of Limerick and Conor Raleigh of Westmeath. Colin Ryan during the Poc Fada competition. Tom Maher / INPHO Tom Maher / INPHO / INPHO Meanwhile, former Cork camogie goalkeeper Molly Lynch completed a six-in-a-row of titles.