These abilities are often described as emotional intelligence, or EQ. One of the most encouraging ideas associated with emotional intelligence is that these skills can be developed over time. Research has also linked higher emotional intelligence with lower levels of stress, more positive emotional experiences, greater happiness, and improved overall well-being. On the other hand, emotional intelligence can support healthier team dynamics, encourage collaboration, and make people feel heard and respected. Overall, emotional intelligence appears to be just as valuable as intellectual ability, even though the two measure very different strengths.