Whether someone played competitively years ago or has never participated in an organized basketball league, the YMCA strives to create an environment where everyone feels welcome. Beyond the competition, Murphy said the league provides valuable opportunities for participants to improve their health while strengthening connections within the community. “The main benefits of participating in an adult league are to stay fit, make new friends, develop existing relationships and lead a healthy lifestyle,” said Murphy. This season, the YMCA expects to field 20-24 teams across its adult sports offerings, including the 18-and-older basketball league, 35-and-older basketball league and adult volleyball league. Individual basketball players who lead the league in points, rebounds and three-pointers are also recognized with special awards.