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5 Smart Ways to Hang Out More in the “Now”
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Psychology Today: The Latest
I recently dove into such a book, In Search of Now: The Science of the Present Moment.
That’s when you’re deeply engaged in some challenging activity, so single-mindedly focused, in fact, that time seems to stop.
Our brains construct a version of when “now” is, of when exactly the present moment exists.
In a way, you’re stretching out your experience of “now,” which is really the only place anything real can happen.
We probably would have had fewer arguments if we had understood on a gut level that such varied ways of understanding “now” are equally valid.