What began as a tip from their sons has become a daily wellness ritual for Neil and Jude O’Shea, who say regular sauna, steam and cold plunge sessions have helped with recovery, relaxation and staying active well into their 60s. A recovery ritual that’s become a way of lifeWhen Neil and Jude O’Shea first stepped into a sauna three years ago, they weren’t chasing the latest wellness trend. The Sydney couple were simply taking advice from two of their four sons, who had been using saunas, steam rooms and ice baths as part of their sporting recovery. Now, the pair are among the most dedicated members at Sydney wellness club XtraClubs, fitting five or six recovery sessions into their week and even planning holidays around bathhouses and traditional sauna experiences.