Gomez was diagnosed with lupus in 2013 and publicly shared the news in 2015. "I have arthritis in my fingers, and that's due to my lupus," Gomez said on the "Good Hang with Amy Poehler" podcast. Longtime trainer Amy Rosoff Davis has guided much of her routine, mixing modalities to prevent boredom and support recovery. Mental health support runs parallel to physical habits. Trainers and Gomez herself have stressed that the goal is feeling strong and supported rather than achieving a particular aesthetic.