lThe return to school brings excitement for many students, but it can also create stress, anxiety and adjustment challenges. Experts say that helping students re-establish routines before classes begin can ease the transition and reduce the risk of burnout later in the semester. Pediatricians recommend gradually shifting sleep schedules several weeks before school starts to help students adjust. For college students, the transition may involve additional challenges. By focusing on healthy routines, emotional support and balanced expectations, families can help students start the semester with confidence and resilience.