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I Tried Red Light Pilates to Boost Recovery, Wellbeing and Longevity—Here's What Actually Happened
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Latest from Marie Claire UK
Red Light Pilates Is the Internet’s Newest Wellbeing Obsession–so I Tried ItWhat is red light Pilates?
It's worth noting that there are a few different iterations of red light Pilates, and it's commonly mistaken for hot Pilates.
“Red light Pilates, on the other hand, involves sessions that take place under specialised red or infrared LED ceiling panels and lights.
I tried red light Pilates - my honest feedbackYou should know, I love Pilates.
"Much of the appeal of red light Pilates comes from its balance of challenge and wellbeing," she tells MC UK.