19 High-Protein Recipes Worth Making When the Fridge Looks Emptier Than It Is

These 19 high-protein recipes use chicken, beef, pork, fish, and seafood in ways that stretch from quick skillet meals and sandwiches to casseroles and slow-cooked mains. The recipe serves four and brings 32 grams of protein per serving. Get the Recipe: Chicken TingaSeafood Stuffed SalmonSeafood Stuffed Salmon. The 45-minute recipe serves four and contains 31 grams of protein per serving. Two pounds of stew beef cook with onion, mushrooms, garlic, broth, Worcestershire, Dijon, and seasonings before sour cream finishes the gravy.