Exactly how much your daily protein intake should be, according to your age

Ten years ago, the notion of tracking your protein intake was confined to the realm of nutritionists and bodybuilders. The most concerning part of an excessively high protein diet is when it comes at the expense of other important nutrients, Shand explains. In rare instances of excessive protein intake, kidney function can be compromised. This is because when protein consumption is high, the kidneys must work harder to efficiently get rid of the protein waste. 13 high protein food sources to prioritise