Research shows that picking up weights combats muscle and bone loss, improves balance and functional movements, boosts your heart health, and helps with weight management. That’s why we created the WH+ Strong After 50 workout plan. Designed by personal trainer Patricia “Coach Pat” Greaves, CPT, who specializes in menopause fitness, you’ll get all the tools you need to become—and stay—strong for years to come. Whether you’re a beginner or seasoned lifter who wants to spice things up, you’ll have everything you need to build total-body muscle and strength. What to Eat on the Strong After 50 ProgramThe plan includes nutrition guidance on how to prioritize protein, which supports muscle growth—and fiber, to help keep your gastrointestinal health in check.