We spoke with these three Runner’s World+ members about how they got started, where the trails have taken them, and the gear they rely on to stay protected, hydrated, and prepared. Along the way, she’s learned that trail running rewards a different mindset than road running. Trail running has also shown her how to listen to other runners, learn from their experiences, and build connections within the trail-running community. Mark Cantrell: Paying Attention to Every StepFor Mark Cantrell, trail running combines several longtime interests. Trail running has given him a deeper appreciation for the natural world around him.