Picture: PexelsThe world is filled with constant notifications, busy schedules, and endless demands, and finding moments of calm can feel challenging. With meditation, you do not need special equipment, a quiet retreat, or hours of free time to begin. These can include:Breathing meditationBody scan meditationGuided meditationAlso see: Opening up about your mental health as a young manHow to start meditating as a beginnerStarting a meditation practice does not have to be complicated. Meditation is not about stopping thoughts; it is about noticing when your attention drifts and gently returning to the present moment. Meditation, as well as mindfulness, can be simple practices that help you become more aware, present, and balanced.