Reading on a phone screen or on an empty stomach makes it worse almost instantly. Your inner ear is alert to the vehicle moving, but your eyes remain fixed on the stationary phone screen. Although you can't see what's inside it, I'm hoping I can adjust the size of the motion dots. Keep your eyes on the roadIt's hard for me to talk about digital well-being without reflecting on my physical health. I know how easily my bad screen habits have compounded over the past few years.