But first, here’s a little bit more about the particular health benefits of this popular nut. jump to the recipesWhat are the health benefits of eating walnuts? Like most nuts, walnuts are a good source of nutrients, like protein, fiber, calcium, and potassium. Research indicates that to get the health benefits of walnuts, people should be eating between one and two ounces per day. Vegan recipes with walnutsNeed more inspiration?