Researchers focused on comparing the effects of yoga versus other forms of exercise in sedentary adults, specifically looking at vascular function—an essential marker of cardiovascular health. Using ultrasound-based assessments, the study evaluated how different types of physical activity influenced the elasticity and responsiveness of blood vessels. "Our study shows that structured exercise keeps those hoses flexible, while yoga provides some benefits but not as reliably. Blood vessels have a memory -- and every workout helps them forget the damage of sitting all day,” she notes. Comparing the effects of yoga and exercise on vascular function: A systematic review.