Ditch the ScreensIn “The Psychology of Quitting Social Media,” I talk about the good and the bad about permanently deactivating your social media accounts. Research shows that quitting social media can help decrease stress, but it might also increase social isolation. If you’re saying goodbye to social media, make sure you have other ways to connect to stave off loneliness. Ditch the Expectations“Lower Your Expectations" shows how unrealistic expectations pull us out of the moment and make it harder to notice the details in our lives that really matter. If not, you now have a list of six ways PT readers think you can feel just a little bit better.