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How to Stop Procrastinating
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Association for Psychological Science – APS
Is there a more postponable task than getting a Real ID driver’s license?
And every time, the night before, I’ve canceled — for no other reason than I don’t want to go.
…If you can’t think of any immediate reward for tackling something you’ve been avoiding, create one with “temptation bundling,” said Richard Landers, a professor of industrial-organizational psychology at the University of Minnesota.
This is when you “try to put something that you want to happen alongside something that you need to happen,” Dr. Landers explained.
Read the whole story (subscription may be required): The New York Times