Over the years, I've worked with many clients who come to therapy feeling trapped in a toxic relationship pattern, hoping to find a way off the roller coaster of emotions. You may even believe that if you can just heal yourself enough, maybe you can heal them too. When Survival Gets in the Way"Is it even possible to work on yourself and heal while you're in a toxic relationship?" When you do these tiny things, you’re sending a different message to yourself: Hey, you do matter. So, can you work on yourself and heal while you're in a toxic relationship?