Shoulders tighten and stay that way, even when you're not holding the phone. And muscle loss is a real risk, especially when hours of scrolling replace hours you'd otherwise spend moving. Trading even thirty scrolling minutes for a walk along the river won't undo years of phone habits overnight, but it's a start. Good Ideas To Help Cut Screen Time Modern electronics are here to stay and have become a central part of our lives. Whether it's a cellphone, television, or computer - here are some good ideas to help you cut your screen time.