Keep reading to learn about seven resistance bands exercises for beginners that will help you reach your fitness goals in no time! Resistance band deadliftsInstructions:Stand on the middle of the band with your feet hip-width apart. Resistance band rowsInstructions:Anchor the band at a low point in front of you or loop it around your feet while seated. Do resistance band workouts actually work? Yes, resistance band workouts are effective for building strength and improving flexibility.