Eating within a shorter daily window could help support brain health as people age, according to new research. The other group ate across a 12.3-hour window, according to a news release. "The results are promising, but we need larger, longer studies before recommending time-restricted eating specifically to improve brain health." "When you're fasting, you're giving your organs a chance to rest, you're giving the digestive system a chance to 'rest and digest,'" she added. Original article source: Daily eating habit linked to better brain health in older adults, new research suggests