The importance of maintaining mental health, the fact that it’s just as important as taking care of our physical health. It’s a type of mental health challenge that has only really started to be discussed lately but affects so many. My high functioning anxiety peaked back in 2017, but it has reared its ugly head since then. So how do I – and others who suffer from high functioning anxiety – shift this mindset? ‘High-functioning anxiety often convinces us that slowing down means we're falling behind, but sustainable success comes from regulating our nervous system, not constantly pushing through.’