'I Tried Tiktok’s 3-2-1 Method For One Month—Here’s How It Went'

Now my algorithm has shifted to videos about a middle-of-the-road philosophy: the 3-2-1 method. The 3-2-1 method involves doing three days of strength training, two days of pilates, and one day of cardio each week, leaving one rest day. Here’s how I programmed the 3-2-1 method over one month, and what I learned from trying the challenge. My building has a decent weight room, so I basically rolled out of bed into my strength workouts in the mornings. I was veering into the “more is more” territory that Fisher designed the 3-2-1 method to avoid.