From political instability and the rapid adoption of AI, to unpredictable wildfires, anticipatory anxiety is something many are struggling with right now. Here are four areas that are likely to be worsening anticipatory anxiety across the country. Signs and symptoms of anticipatory anxietyNot everyone shows the same signs or symptoms related to anticipatory anxiety. How to manage anticipatory anxietyYou are not powerless against anticipatory anxiety. That’s the looping, ruminating “what if” cycle at the heart of anticipatory anxiety, which only gets worse when you’re overly tired.