Therapies that help people exclude negative thoughts and feelings to regulate emotion may delay, or in some cases preclude, processing those experiences—learning from them, maturing through them. Therapies that press processing run the converse risk: that the pressing exceeds a tolerance threshold for the particular individual doing the processing. The Error Is the GristSomething is working across all of it regardless, underneath the part everyone argues about (Wampold, 2015). All therapies have to be doing something like this if they are operationally functional. If that is right, ignoring the noise, suppressing it, or dissociating it would shift the signal we want out of consciousness.