Jude Infantini on Unsplash If you feel bloated after eating bread, try these food swaps. Sprouted breadFirst up on the doctor’s list of food swaps is sprouted bread. According to Sporked, sprouted bread is made from whole grains that have been allowed to germinate and sprout before being ground to flour. “Your classic white bread and other more processed breads use refined wheat flour, whereas whole grain bread uses the entire grain kernel to make the wheat,” explained Sporked’s writer Matt Crowley. AdvertisementThe bread can be difficult to track down in stores, however you can make it at home using ground flaxseeds.