10 low-demand summer activities that could help autistic and ADHD children enjoy calmer holidays

['Lucy Ransley', 'About The Author', 'Lucy Is Mum To Three Children. She Worked As A Secondary School Teacher In Both The Private', 'State Sector For Twenty Years', 'Is Now Retraining As A Journalist. She Is Currently Completing A Ma In Journalism At The University Of Portsmouth. Lucy Writes A Regular Column For Adoption Uk', 'Has Also Written For Schools Week', 'The Argus.', 'The Author'] Netmums 2026-07-30 19:00:40

🌿 Kate, an autism and ADHD family coach, recommends quieter days with sensory play and familiar activities for neurodivergent children. So when I saw a list of low-demand summer activities from Kate at Nurtured Neuro Kids, I immediately understood why a picnic with favourite foods had made the cut. She is also a former teacher and mum to a neurodivergent child. Kate says many neurodivergent children thrive on quieter days at home, with garden play, sensory activities, special interests and plenty of time to rest and regulate. 10 low-demand summer activities to tryMake sensory dough: Try homemade dough scented with lavender or lemon, provided your child enjoys the smell.