Here Are the Healthiest Ways to Eat EggsHere Are the Healthiest Ways to Eat EggsFILE PHOTO: A vendor holds fresh eggs at a farmers' market in the U.S., March 8, 2025. Eggs fried in butter . 113 calories, 7.5 grams of fat, and 7.5 grams of protein. Eggs fried in olive oil or avocado oil . 118 calories, 9.9 grams of fat, and 7.5 grams of protein.