Walking your dog is essential to your pet’s physical health and yours, too. “The stronger and more stable you are, the easier it is to react quickly and prevent a fall,” she said. This move, she says, builds grip strength, supports posture and core stability during those unexpected moments when your dog’s reactions and energy levels might leave you feeling unsteady. It addresses your upper-body, lower-body and midsection strength when you’re dealing with leash tension or your dog suddenly changes direction. Brace your core, then begin walking, taking slow, controlled steps forward while keeping your head and chest up.