Stress is a normal part of life, from challenges at work to juggling professional and family responsibilities to finances. “A disruption of things that bring you happiness and your daily routine (is) when we really start to worry,” he adds. How to get startedIf you believe your stress is chronic and taking over your life, talk to a health care provider, Syal advises. They can help you uncover to the real source of your stress and make suggestions about finding a mental health professional. Finding something that allows you to compress and take your mind of your worries in a healthy way can work wonders, Syal adds.