The common belief is that repeatedly losing and regaining weight permanently harms the body, slows metabolism and makes future weight loss even harder. New medicines such as GLP-1 receptor agonists can produce impressive weight loss, but many patients regain weight after stopping treatment. The researchers encourage doctors to continue supporting patients who are trying to lose weight, even if maintaining the weight loss proves difficult. Overall, the evidence suggests that attempting weight loss is likely to provide more benefits than risks, even if some weight is regained later. If you care about weight loss, please read studies that hop extract could reduce belly fat in overweight people, and early time-restricted eating could help lose weight .