This pattern is often called yo-yo dieting or weight cycling. While regaining weight removes many of the health benefits achieved during weight loss, this does not mean a person’s health becomes worse than it was before the weight loss attempt. The researchers stressed that maintaining weight loss remains the ideal goal because lower body weight is linked with better health. If you care about weight loss, please read studies about orange that could help obesity, and a berry that can prevent cancer, diabetes and obesity. For more health information, please see recent studies about ginger’s journey in weight management ,and green tea: a cup of weight loss.