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Why a 12-hour overnight fasting can support weight loss
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The Indian Express
Combined with a balanced diet, regular physical activity and adequate sleep, this overnight fasting window may support sustainable weight loss without the rigidity of longer fasts.
A 12-hour overnight fasting routine naturally eliminates this eating window without requiring complicated food rules.
A 12-hour fasting schedule, however, fits more naturally into daily life.
Story continues below this adIt may improve metabolic healthThe benefits of overnight fasting extend beyond weight loss.
When combined with a healthy lifestyle, regular overnight fasting may improve insulin sensitivity, support better blood sugar control and contribute to overall metabolic health.