Water helps… but the right hydrating foods and drinks can keep you feeling refreshed and energised tooNazia Khan is a Luxury Wellness Coach with more than 1,000 global transformations, her CK App and 1:1 coaching blend mindset, health optimisation and high-performance habits for lasting results. She answered a few questions about hydrating foods and drinks and how to feel your best, to read her full nutrition interview with What’s On on nutrition, see here. Think of it like this, you wouldn’t drive a car without fuel, so why run your body without water? Nutrient-rich foods that support hydration and energyWhen your body needs replenishing – especially after fasting, exercise or long days, focus on water-rich, nutrient-dense foods. VegetablesSpinachKaleBroccoliSweet potatoesFruitsBlueberriesAvocadosPapayaPomegranateProteins and healthy fatsEggsSalmonLentilsChia seedsAlmonds and walnutsWhole grainsQuinoaOatsBuckwheatNazia explains these foods help restore balance in the body:“These foods help replenish energy stores and support sustained energy release.”