Limiting the daily eating window may provide brain benefits beyond those associated with weight loss. Eating within a shorter daily window may provide cognitive benefits beyond those associated with weight loss alone, according to results from a small clinical trial. A shorter window improves select skillsAfter six months, women in both groups had lost an average of approximately 15 pounds. Despite similar weight loss, participants eating within an 8-9 hour period showed significantly greater improvements in spatial planning and problem-solving than those maintaining a 12-hour window. Reductions in the eating window predicted greater improvements.”