If you’ve ever done a HIIT workout, HYROX or even a mat Pilates class, you’ll know what I mean. Because between all the complex equipment-based movements, it’s the press-ups, pull-ups and burpees which really stump me. And, given our vast (and underresearched) physiological differences, can the same guidance really be applied to women? “Although people tend to think it’s just an arm exercise, a good push-up actually requires your whole body to work together. She recommends “chest presses, rows, shoulder presses and core work,” as good examples of press-up supportive strength training.