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‘Connect first with yourself’
['Ben Olson']
Sandpoint Reader
There are even stand-up paddleboard yoga classes for those who want a bit more adventure.
It’s a tough time to be a Latin-American person in the U.S. That led to me creating this yoga studio.
Classes include restorative yoga, yin yoga, fascia flow, slow flow yoga, functional mobility and yoga, vinyasa, power pilates, sculpt and strength as well as barre classes.
For Rebelo, yoga isn’t just a way to workout, it’s a way of life.
“Yoga teaches you to connect first with yourself and then with your surroundings, and usually your surroundings are other people,” she said.