“Some people have an easy time falling asleep earlier in the evening, and they’re most likely to wake up in the morning naturally. Shift Your Wake-Up Time GraduallySlow and steady wins the race, according to Drerup. The best way to successfully shift your sleep cycle is to do so gradually in 15- to 20-minute increments. This also applies to people in a hybrid work situation who sleep late on at-home work days too. Additionally, sticking to the same sleep and wake times on the weekends is an important part of regulating your body’s clock.