Santiago suggests around 20 grams of protein, which you’ll get from one cup of Greek yogurt or cottage cheese. For more high-protein snacks you can turn to after a run or other workout, we gathered both quick recipes and packaged options. Gluten-Free Blueberry Cottage Cheese Pancakescarolafink // Getty ImagesThis special homemade recipe is a family favorite of Spano’s. Cottage Cheese on Cauliflower Sandwich RoundsTry classic cottage cheese on an Outer Aisle Grain Free Sandwich Round. If you eat two sandwich rounds with a ½ cup of cottage cheese, you’ll get 28 grams of protein.