The sessions are designed to support women through peri-menopause and menopause using a non-clinical, therapeutic approach centred around time spent with horses. Lisa Halls, who leads the programme, said: “As far as I know, I’m the first in Southampton to offer equine-assisted menopause wellbeing sessions in this structured, therapeutic way." Held at Russells Equestrian Centre, the sessions focus on grounding techniques, gentle reflection, and calming activities with horses in a peaceful, outdoor setting. READ MORE: Hampshire teacher completes 630-mile charity trekLisa Halls is leading a service offering equine-assisted menopause wellbeing sessions in Southampton. One woman said: "I would definitely recommend the Equine wellbeing sessions with Lisa.